Finals Week Approaching...

Greetings,





I hope you are all having an enjoyable week! Wow, the quarter will soon have its end in just about three weeks! This is a good time of reflection (and studying of course).


There are some great places on campus in which to get alone and think or study ~.~





The Knoll grass in Muir outside of Main Gym is of course a most popular location for reflection and sun-basked studying.


The Treehouse Lounge in the Old Student Center is loaded with comfortable furniture and views of trees.


The Neighborhood Community Garden behind the Che Cafe also offers chairs to reflect in and maybe you'll catch one of the gardening folks who will swoop you into some gardening action!


The Pepper Canyon Farm is also growing! Check out the ambience and green going on down the path behind Outback Adventures and Pepper Canyon Hall.

If you would like less scenic places, I recommend the first floor of Geisel in the Social Sciences & Humanites Library. They have a bunch of computers for all your internet needs.

Please remember to take care of yourself and eat healthy these coming weeks. There will be two farmers' markets coming to you!

Tuesday is the large Farmer's Market located in Town Square (by the Student Services Center).

• 10 A.M.- 2P.M.
  

On Wednesday will be the Farm2U put on by Housing and Dining.

• May 26~ Roger's


• June 6~ Foodworx


• 3:30-6:30 P.M.

Please email me if you'd like more places I can recommend or comments or just a hello!





Remember to breathe easy and take care of yourself. Take in the sun and warmth of friendship.







Love,


Jessica

Tritons love Farm 2 U fresh and local produce !!!

Wow! Who'd-a-thunk-it........that people love easy access to fresh and local produce. : )

Honestly students are consistently making it out to the farmer's market that now travels to dining halls all over campus. Every Wednesday Tritons!

Today the place to be was Roger's Place and Market.
Look at this beautiful fruit!
There was an awesome mix of colorful carrots. I sampled one of the purple ones to find it was surprisingly sweet. Yes there are samples people!I had to get some avocados again because they were so creamy last time. Yum.

That's broccoli at the end of the table.

The white carrots were not as flavorful as I'd hoped, but they were really good with some fesh salsa that I got in Roger's. No joke. They make a great substitute for chips! They're crunchy, so I challenge you to try it. : )

The fresh lettuce was impressively beautiful.....and yes, I'm raving about lettuce. It's at a whole other level when it's organic.

They had bags of fresh greens that could easily make a few salads. The Produce Patch hooked students up with free samples of Naked juice too. Other samples included chocolate, coffee, and yummy protein bars.

Jess and I both went crazy for the organic apples, mainly because of their size. If this apple was directly in front of her face, it would take up most of it!

The natural size variety of the apples was noticable, which differs from the carbon copies of fruit you get at the chain supermarkets.

Right at 3:30, when the market starts, there was a line of happy customers forming to purchase their goods.

Jess was checking out the locally cut flowers. Some of which I actually bought for my boyfriend for Valentine's day. : )

HEADS UP: Next Wed. Feb 17th, Farm 2 U will be on the patio at Cafe V (3:30-6:30pm)!!

THEY ACCEPT DINING DOLLARS!! IT'S A WIN-WIN GUYS!

live in love

*Hilary*

Rainy Days

So finals have started, and even the sky cries... which just makes us students even more miserable, not to mention cold and wet.

Yet, one of the great comforts to cold weather is warm drinks, cozy chairs and hot food.

Warm, good drinks:

Mexican Mocha: cinnamon, steamed milk, chocolate, and Espresso

Hammerhead: espresso and coffee

Hot Chocolate: classic chocolate and milk/water

Cozy Chairs:

My favorite chair to curl up on is in Canyon Vista, it also has a nice sized coffee table for plates, papers and such.

Roger's has a nice couch and a big screen TV.

Hot Food:

Soup! The best is tied with Foodworx and Cafe V, the second best is at Plaza.

Pasta! The best is at OVT, and the Cafe V.

Angela Cooper =]

Study Snacks

Hello all!

We hope this week is going smoothly for you... with finals coming up and all. I recommend a nice treat to make the day better and studying more pleasant (yes, it is possible). I suggest a nice snack and beverage to go along with it. My favorite snack is a vegan cookie made by Alternative Baking Company that can be purchased from markets like Earl's Place. I really enjoy Explosive Espresso Chip Cookie.. sounds amazing right? Look at a photo:

To down the cookie down, I suggest a delicious beverage called kombucha. G.T.'s Kombucha sold on campus is a living culture of beneficial microorganisms.. Check out Hilary's blog post "Kombucha!" for more information about this fabulous body fuel. Check out a photo of one of my favorite types of Kombucha:

Another fabulous beverage you can enjoy purchasing and consuming from market places on campus is fair trade tea!

When you buy Fair Trade, you participate in a social movement that empowers hard working people in developing countries who dedicate their lives to filling sweetening your tea, brewing your coffee, and keeping you caffeinated for your all nighters.

Dining Services is committed to supporting Fair Trade. Beginning in June 2009, all HDH dining locations started offering Fair Trade coffee, tea and sugar exclusively. There are also Fair Trade choices of ice cream and chocolate.

What does Fair Trade mean?

• Paying farmers a living wage for their harvest.
• Creating direct trade links to farmers and their cooperatives.
• Providing access to affordable credit, helping farmers stay out of debt to local middlemen.
• Promoting sustainable practices such as organic and shade-grown farming, that help protect the environment.
• Fair Trade coffee comes from farmers who have been certified and receive a minimum price for their harvest.

-http://hdh.ucsd.edu/diningservices/ftc.asp

Feel free to become a fan of HDH on Facebook. They might have just the right information you are looking for.

CLICK here to go to HDH facebook.

Best of wishes studying for finals. And please remember, snacking can be a very important part of your success in studying as it provides fuel for your body. When consumed properly, a proper snack and beverage can accommodate just the right energy you need!

Happy days,

Jessica

Soy milk has grown on me!

Has milk been a part of your diet for most of your life? Same here!

I drank milk for the longest time, and decided to try something different. Actually it was a combination of that reason, and that someone told me that at my age, milk doesn't necessarily benefit my health. : ) Since I knew I could get my calcium from other sources, I decided to give soy milk a chance.

I was hesitant at first because I expected that it wouldn't match the taste of ice cold milk. I was right! It doesn't. That's because it's made from soybeans.

It has its own unique flavor that's still smooth and refreshing. In my opinion, it has a lighter taste than milk, which I like.So I found a yummy replacement that also acts as a great source of protein.

I was just happy I didn't have to kick my late night cereal-for-dinner habit. :)

You can find the Silk brand of soy milk at Place and Markets in The Village, Roger's, and Goody's.

Perhaps you can try it as a substitute ingredient, while baking cookies, or just as a complement to oatmeal and cereal.Since the holidays are coming up, use soy milk in your favorite hot beverage, such as coffee or hot cocoa. Yum!

Let me know how your recipe turns out if you choose to use soy milk.

I use soy milk in moderation though because it's not the end-all perfect source of protein. I try to mix up my diet with different sources of nutrients from different foods.

If you're interested in the debate on whether soy is as beneficial a product as it's marketed to be, check out these links:

http://vegetarian.about.com/od/vegetarianvegan101/f/MilkSubstitutes.htm

The first one praises the benefits of soy, while the second link hosts a forum for discussion on soy as part of our diets.

http://caloriecount.about.com/soy-estrogen-men-ft36304

I would love to hear your feedback on these links, or any of your personal findings and opinions on the subject.Live well.

-Hilary : )

Kombucha!

Alright guys, consider me your guinea pig for items sold at Place and Markets across campus. I am happy to report that my curiosities have led me to discover an incredibly unusual find...

One word: Kombucha!

Kombucha is a tea that is made by fermenting a culture of microorganisms...yum?

Well, if you've ever tried sparkling apple cider, and thought it could use a little more cider, then Kombucha is the tea for you! It has a taste and smell resembling vinegar, but there's also a tangy flavor that leaves your mouth watering for more!

G.T.'s Kombucha sold on campus is a living culture of beneficial microorganisms - some liken it to fermentation - where it is cultured for 30 days. This allows for essential nutrients to form; active enzymes and viable probiotics. It is a tunic to an ill stomach or a even a sickness, as it can strengthen your immune system. Kombucha can be found in every market place on campus. They are well-equipped with all your cultured drink needs.

Follow that urge to drink up because these unique teas are loaded with probiotics that aid:

• Digestion
• Metabolism
• Immune System
• Appetite control
• Weight Control
• Liver Function
• Body Alkalinity
• Anti-Aging
• Cell Intergrity
• Healthy Skin and Hair

So check out some of the varieties of these colorfully labeled teas next time you're cruising the aisles of your nearest Place and Market. The most variety can be found in Roger's Place and Goody's!

So far I've tried Trilogy, Mystic Mango, Raspberry Rush, and Gingerberry. Enticed yet?

Act on it : )

(Jessica suggests Mystic Mango because it is less acidic than others).

To check out more info on the philosophy of the company, or to get a head start on choosing the flavor you want to try first, check out:

http://www.synergydrinks.com/synergy.html

Please let me know what you thought of Kombucha!

Fuel your body for life!

~Hilary *Compost Queen*