Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, May 12, 2010

HEALTH=HAPPINESS -->Talk to Becky this Spring!

Hey Tritons,

I have done a lot of experimenting during my first year as a Transfer student.
.....I'm talkin about food!

You know the expression "starving student"? Well honestly, I couldn't ask for a better place to be one than at UCSD. There are sooooo many healthy ingredients in the P+Ms, and opportunities to eat healthy meals in the dining restaurants on-campus.

If you don't know about your options, and want to empower yourself, hang out with professional Registered Dietitian: HDH’s RD Becky McDivitt this Spring.

"You’ll see a lot of her around campus for RD in da House program, when she visits Dining restaurants to chat, introduce healthy snacks, and offer nutritional advice."

You can meet Becky at these events:

RD in da House / Spring Quarter
May 13 - Café V
June 2 - Canyon Vista

Time: 11am - 1pm

If you don't personally have any questions for Becky, please spread this news to people you know and care about.

"College is not just about grades, or experience, or any of that "security" stuff, it is about people." -Jessica Baltmanas

* Hilary

Wednesday, April 14, 2010

Free Healthy Cooking Class....yum


Recreation Fitlife Programs present:

Becoming a Healthy Chef!
Wednesday, April 14, 5:30-6:30 pm
RIMAC Green Room

FREE to students!

Come join us and be a part of an interactive healthy cooking event.


Learn how to cook and eat healthfully on campus.

Rebecca McDivitt, R.D., from Housing and Dining, and Executive Chef Vaughn Vargas will be guest speakers.

This is so great for the students living on campus that want to cook using ingredients from the Place and Markets.

I'm going!!

See you there Tritons : )

*Hilary

Wednesday, February 17, 2010

Produce Patch Keeps Gettin Better!!

Hey hungry Tritons!

The patio of Cafe V was the setting for Farm 2 U today.
Nancy Filtz, Retail Manager of the UCSD Place and Markets, came out with yet another gorgeous display of local and organic produce. Woohoo!The samples keep getting better and better! Today there were three beautiful glass dispensers filled with incredible naturally infused waters.
To the left was pineapple water with orange slices, in the middle was water infused with cucumber and mint leaves, and finally (my favorite) cantaloupe water to the right.
They were the most delicious natural flavor combinations when paired with ice cold water!

The Villagers are familiar with these Chico bags, but for those of you who don't live in the transfer housing, these bags are awesome! They are made from several recycled plastic water bottles (7 I believe).
They're cool because they collapse into themselves to fit into a little bag (seen here), and can be pulled out to the size of a book bag. They come equipped with a carabiner, so you can hook the bag onto your key chain. Yep, HDH hooks it up!

Gotta love samples....slices of organic grapefruits, oranges, and lemons were free to try.
I sampled the Pink Lady Apples because I had never heard of them before. They were amazingly crisp and sweet!
Nancy was being the gracious host that she is, by offering to cut up some lemons for me to try. She's the greatest!
Check out how the setting sun highlights the broccoli.......so fresh and so green green. : )

The freshly picked local flowers were bursting with color. I was told the organic strawberries to the left were selling fast!
I sampled the free hummus that complimented the three different pita chip samples, which all can be found in your local Place and Market on campus. The pita chip variety consisting of cinnamon and sugar, cilantro and jalapeno, and garlic were all incredible!
Dining dollars go a long way at these farmer's markets because you get incredibly fresh produce, and the comfort of knowing you're contributing to fair-trade practices in support of local farmers.
These venues provide a chance to come hang out, and enjoy the beautiful weather we've been having. Today we had the privilege of experiencing the incredible sunset on the Cafe V patio.
Come out next Wed. the 24th to Foodworx Place and Market (3:30-6:30pm), where you can expect more Farm 2 U treats.

Housing and Dining truly loves to see UCSD students and the surrounding community happy and thriving! Keep up the great work HDH!

Wishing you health and happiness Tritons. : )

~Hilary

Friday, January 15, 2010

Make Up For Break

So how much weight did you gain this holiday? Feeling guilty? Don't. If your going to loose weight, or just want to eat healthy for a change (don't act like it won't be a change). Do it with our dietitian, Becky.

She will be out on Library Walk Friday the 22nd with the Econauts and at CAfe V on Thursday the 28th.

Or email her at rmcdivitt@ucsd.edu

Until then check out this video that shows you how to proportion your plate in order to be healthy!


Wednesday, January 6, 2010

Have a New Year's Resolution to eat healthy? UCSD hooks you up!

Yumm....The great thing about being back at UCSD is the food! Am I right people? Honestly I eat better while I'm at school than I do at home over break.

Why? Well it's all provided for you on campus. The selection of healthy and vegetarian options gets better everyday in my opinion.

Today was no exception. I checked out the Dining Events Calendar before I headed out to eat lunch.

Wednesdays are jam packed with good stuff!

At OVT they were celebrating Waffle Cone Wednesdays, and a Fajita Station that happens on the first and third Wednesday of January.

I strolled over to Cafe V with my roomie to see what they were working with. The first item to catch my eye was a delicious-lookin' Chile Relleno.


A chile relleno is like a lunch omlette because it's made with eggs. This meal got a UCSD upgrade because it's made with the cage-free eggs that are used campus wide. : )

The roasted chile inside was paired with onions, tomatoes, cheese, and herbs. Sooo good! 

I went ahead and got a side of veggies too. It was a meal that I hope is a repeat sometime soon.


F.Y.I Tritons.....
Every Wednesday this month is Fine Dining Dinner at Cafe V, and Fine Dining Lunch at Plaza in Revelle.

You've got the hook up! Enjoy : )

*Hilary*

Wednesday, November 25, 2009

Kombucha!


Alright guys, consider me your guinea pig for items sold at Place and Markets across campus. I am happy to report that my curiosities have led me to discover an incredibly unusual find...

One word: Kombucha!


Kombucha is a tea that is made by fermenting a culture of microorganisms...yum?

Well, if you've ever tried sparkling apple cider, and thought it could use a little more cider, then Kombucha is the tea for you! It has a taste and smell resembling vinegar, but there's also a tangy flavor that leaves your mouth watering for more!

G.T.'s Kombucha sold on campus is a living culture of beneficial microorganisms - some liken it to fermentation - where it is cultured for 30 days. This allows for essential nutrients to form; active enzymes and viable probiotics. It is a tunic to an ill stomach or a even a sickness, as it can strengthen your immune system. Kombucha can be found in every market place on campus. They are well-equipped with all your cultured drink needs.

Follow that urge to drink up because these unique teas are loaded with probiotics that aid:
  • Digestion
  • Metabolism
  • Immune System
  • Appetite control
  • Weight Control
  • Liver Function
  • Body Alkalinity
  • Anti-Aging
  • Cell Intergrity
  • Healthy Skin and Hair
So check out some of the varieties of these colorfully labeled teas next time you're cruising the aisles of your nearest Place and Market. The most variety can be found in Roger's Place and Goody's!

So far I've tried Trilogy, Mystic Mango, Raspberry Rush, and Gingerberry. Enticed yet?
Act on it : )

(Jessica suggests Mystic Mango because it is less acidic than others).

To check out more info on the philosophy of the company, or to get a head start on choosing the flavor you want to try first, check out:

Please let me know what you thought of Kombucha!

Fuel your body for life!

~Hilary *Compost Queen*


Tuesday, November 17, 2009

Yay for Vegan Options!

So today I cruised into Cafe Ventanas looking for something healthy and balanced on the lunch menu. Cafe V definitely delivered with their delicious-looking Vegan Grilled Portobello Ratatouille option.



It was only $4.95, and looked pretty hearty. I added a side of rice, which showcased the beautiful display of peppers, mushrooms, onions, zucchini, and tomatoes that covered the Portobello mushroom underneath.





Being that I was out to lunch with my fellow EcoNaut, Jessica, I told her how good the dish was. She decided to try it out herself! There was no doubt that the meal had an incredibly fresh and tangy flavor that complimented the herb seasoning, but I was eager to hear whether it was up to par from the ultimate Vegan herself.














Jess did give the Portobello and veggie dish the official Vegan stamp of approval!














An additional side, such as rice or tortillas, really made the Ratatoullie a legitimate tummy-filler. It was so rich in flavor that I would recommend it to anyone interested in an all-around-fantastic meal. :)

Great job Cafe V! Keep those awesome veg dishes coming!

Choose to replenish your body with food that keeps it going, not junk that slows it down. Dining Services makes it easy!

Stay happy and healthy : )

~Hilary *Compost Queen*