So how much weight did you gain this holiday? Feeling guilty? Don't. If your going to loose weight, or just want to eat healthy for a change (don't act like it won't be a change). Do it with our dietitian, Becky.
She will be out on Library Walk Friday the 22nd with the Econauts and at CAfe V on Thursday the 28th.
Or email her at rmcdivitt@ucsd.edu
Until then check out this video that shows you how to proportion your plate in order to be healthy!
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