Take Care of Yourself : ) Your Health Comes FIRST

Hey it's *Hilary...

There's no better time than NOW to take care of yourself. If you're feeling stressed, hit the gym, do some laps in the pool, or take a stroll on the beach. Honestly, there has never been a time that I regretted working out. It'll give you that little extra boost before that next study sesh.

Lookin to jump start your study snacks?

Check out these tips from Becky McDivitt, our registered dietician : )

Eating Strategies

1. Eat small, frequent meals to stay alert and energized.
2. Don’t skip meals due to marathon study sessions!
3. Have healthy snacks like these ready for study breaks:
   • Nuts and dried fruit
   • Cheese sticks and yogurt
   • Sliced veggies and dip or hummus
   • Fresh fruit
   • Low fat popcorn
   • Half-sandwich
4. Eat your snack away from your study area. Avoid mindless snacking while studying.
5. Stay hydrated with water, tea, milk or small amounts of 100% juice.
6. Manage stress with non-eating activities like exercise, meditation, yoga, talking with friends, and watching a movie.
7. Don’t over-do it with caffeine in an effort to stay awake. If your body is telling you to sleep, you need to sleep! Well-rested students perform better on tests.

Stay classy San Diego.

*Hilary

Oh and FYI...

Need a study break?!! FREE DANCE CLASSES--> this saturday

No experience required people! : ) try something new, improve your skills, have fun...

SATURDAY (March 13th) ON CAMPUS!!

This flyer is posted in the Wagner DANCE building (across from Stonehenge and next to Che Cafe) located in Revelle.

The info below is from the flyer above!!

DANCE DAY
Saturday March 13, 2010

FREE DANCE CLASSES
at the Molli and Arthur Wagner Dance Facility at UCSD

Studio I
10:30-11:30 Jazz- Kyle Sorenson

11:30-12:30 Hip Hop- Grace Jun

12:30- 1:30 Contemporary Ballet- Alison D. Smith

Studio II
10:30-11:30 Yoga- Terry Wilson

11:30-12:30 Contemporary- Allyson Green

12:30-1:30 Improvisation- Yolande Snaith

Come and experience what the dance program at UCSD is all about.
Take classes from some of the most diverse choreographers, teachers
and dancers in San Diego.


and come see
winterWORKS directed by Patricia Rincon

with choreography by:
Faculty- Liam Clancy, Allyson Green and Patricia Rincon
MFA II Choreographers- Alicia Peterson-Baskel and Rebecca Salzer
Guest Artist- Divya Devaguptapu

Saturday March 13 at 2PM just following DANCE DAY
at the Sheila and Hughes POTIKER Theatre right next to the dance
building.

FREE winterWORKS dance performance tickets
to the first 25 high school and community college students
registered!

$5 tickets to all others who participate in a class, UCSD
students included.

Pre-registration: to guarantee your place in class and your tickets to
winterWORKS please contact egeiger@ucsd.edu

Registration: 9:30 AM, Saturday, March 13th, at the Molli and Arthur
Wagner Dance Building, UC San Diego

Directions to dance building:
http://theatre.ucsd.edu/places/theatres/dance.html


Come on people....talk about a killer way to take a break from studying!!! sooooo FUN

I'm doing the Jazz class and Hip Hop class on Saturday!!!


PLEASE EMAIL Eric Geiger...to reserve a spot in the class : )

Eric Geiger

Department of Theatre and Dance, UCSD

ericgeiger@cox.net

egeiger@ucsd.edu

619.322.8812

He'll give you any details you want to know.

Be good to yourself : )

*Hilary